We covered all this and got to sample the beetroot acai smoothie and all the delicious healthy foods on the platter Margot made for us. Check out her yummy recipies on her website www.nkw.co.nz I can thoroughly recommend the Flaxseed Nut Crackers and Rasberry Chia Chocy Slice YUMMMM!
Oh yeah, two other important tips – de-stress our bodies with nutrient rich foods, keep out of the middle aisles in the supermarket (the processed food) and up your veggie intake, have 2 fistful sizes on your dinner plate 🙂
Keep your eye out in the studio for the next workshop or if you have a group of friends who are interested we can look at putting one on for you.
Healthy eating everyone!