Hot Pilates HIIT
Challenge yourself in a new way and watch your body transform. Hot Pilates is a fun, challenging, full body, low impact workout using the Pilates principles.
Hot Pilates is for everyone looking for long lean muscles, get fit, not to mention a pretty tight booty and killer abs!
It is designed for all fitness levels and is loved by both men and women. It’s the perfect compliment to our hot yoga and will help you with any other activities or sports you do. Performed on a yoga mat and towel (no props or co-ordination required!) with motivating music, Hot Pilates is an amazing workout using HIIT (High Intensity Interval Training) that strengthens muscles, boosts your metabolism and burns calories — all without the pounding of a high impact workout.
We heat the room to around 32-35 degrees and our instructors change up the music and moves frequently to make sure you are always challenged. With low impact moves, this class leaves you feeling energised and ready to conquer the world!
Come and have some fun, the class passes so quickly!
What do you need to bring?
Bring your own or hire from the studio for $2
Cover your mat — you will sweat. Bring an extra for the shower.
Stay hydrated during the class — no glass bottles though please.
Get pumped, feed off the music, embrace that lactic acid!
Why this practice transforms your body
The heat in our Hot Pilates class elevates your heart rate and promotes more fat burn. Sculpts arms, legs, abs and glutes — a total body workout. Classes are always a bit different so no chance to plateau. Creates the afterburn to maximise your post-workout burn!
Quickest way to get a six-pack by building a rock solid core, really! You’ll build lean muscle mass that will also boost your resting metabolism. Strengthens your back muscles for good posture and back and shoulder stability.
Your cardio vascular strength improves dramatically with HIIT, making the body work harder than it does during steady-state cardio. Enhances activity and sports performance and benefits beginners through to athletes.
HIIT is super efficient, it will fire up your metabolism and keep your body guessing! You’ll burn more calories in a shorter period of time so it’s the quickest way to burn fat and gain/maintain muscle at the same time.